Applied Karate DVD
Volume 1
£19.95
Contains:
Oi-Zuki Zenkutsu-Dachi (lunge punch front stance),
Kiai (spirit shout),
Gyaku-Zuki (reverse punch),
Kizami-Zuki (jab punch),
Age-Uke (rising block),
Soto-Uke (outside block),
Gedan-Barai (downward sweeping block),
Mae-Geri (front kick),
Yoko-Geri-Kekomi (side thrust kick),
Mawashi-Geri (roundhouse kick),
Interviews with Dave Hazard and Aidan Trimble,
Competition footage of Aidan Trimble.
(Unsigned DVD version ONLY).
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Applied Karate DVD
Volume 2
£19.95
Contains:
Uraken-Uchi (backfist strike),
Kime and Kiai (breathing the essence of karate),
Empi-Uchi (elbow strike),
Kiba-Dachi (straddle stance),
Kokutsu-Dachi (back stance),
Shuto-Uchi (knife hand strike),
Haito-Uchi (ridge hand strike),
Nukite-Zuki (four finger thrust),
Uchi-Uke (insde block),
Shuto-Uke (knife hand block),
Nagashi-Uke (sweeping block),
Yoko-Geri-Keage (side snap kick),
Ushiro-Geri (back kick),
Ura-Mawashi-Geri (reverse roundhouse kick),
Ushiro-Mawashi-Geri (spinning back roundhouse kick),
Interviews with Dave Hazard and Aidan Trimble,
Competition footage of Aidan Trimble.
(Unsigned DVD version ONLY).
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Applied Karate DVD
Volume 3
£19.95
Contains:
Kumite (sparring),
Sanbon-Kumite (three step sparring),
Gohon-Kumite (five step sparring),
Kime and Kai (breathing the essence of karate),
Kihon-Ippon-Kumite (basic one step sparring),
Jiyu-Ippon-Kumite (free one step sparring),
Kaeshi-Ippon-Kumite (returning one step free sparring),
Interviews with Dave Hazard and Aidan Trimble,
Competition footage of Aidan Trimble.
(Unsigned DVD version ONLY).
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